40岁萧亚轩作息时间表曝光:自律成瘾的人,有多可怕?

2019年9月06日08时18分内容来源:创意果子

果子说

“一个人必须先学习如何爱自己,这样,他才能与自己安然相处,而不致流连在外。

不要让自己在浑浑噩噩的生活中沉沦,请学会好好爱自己。


文/小椰子
来源 |精读(ID:jingdu999)



没有人能永远年轻,但萧亚轩的?#20449;?#21451;可以。
凌晨1点,萧亚轩突然更新微博,公布了新恋情。


她的新男友?#20154;?#23567;16岁,是年轻帅气的小鲜肉。

回顾萧亚轩的感情史,发现她的历届男友,无一不是年轻多金高颜值。


网友们纷纷跪求萧亚轩出书,想知道姐是如何拥有如此开挂般的人生。
但其实,看萧亚轩每天的日程作息表,可以知道:
那些人生如开挂般的人,背后都刻着两个字——“自律”。
早?#31185;?#24202;,在落地窗前做完一整套舒缓身心的瑜伽。


去健身房,通常会先慢跑45分钟,接着再做力量训练。
练到大汗淋漓后,她会拉伸全身的筋,防止肌肉变硬。


运动后,用心给自己化妆,搭配衣服。
她曾有句经典名言:“就算下楼倒垃圾,也要保持精美的妆容。”


约上好友去登山,边呼吸新鲜?#25484;?#36793;感受行走的力量。


晚餐?#19981;?#21507;蔬菜很多的三明治,或者健康美味的燕麦优格。


深夜,在镜子前练习新歌的舞蹈,为热爱的事业一点一点付出努力。


正是日复一日的严格自律,让她可以保持年轻、纤细、魅力十足。
现实就是这?#24202;?#37239;,比你有钱的人,对自己下手还更狠。




看过这样一个短片,?#23567;度?#20320;最想减肥的瞬间》。
一位身材肥硕、满脸痛苦的女生,躺在了抢救室的病床上。
她戴着氧气罩,艰难地大喘气,听见医生在她面前?#33268;?#30149;情:
女,24岁,突发心脏病。


?#23665;鳬CU之前,她身上究竟发生过什么呢?

24岁,90公斤,走几步路?#25512;?#21912;吁吁。
饮食毫不节制,拿着薯条和果汁,躺在沙发上看电视。


?#19981;?#21507;快乐?#25910;?#39184;,可乐和汉堡是标配。



23岁,85公斤。

晚上一个人在家的时候,总是点上一整桌的外卖。


仰卧起坐做不到2个,就轻易?#29260;?/p>



22岁,75公斤。
去逛超市,各?#38047;?#28856;食品、甜点、小零?#24120;?#23558;购物车?#35757;?#28385;满当当。


18岁,55公斤。
和舍友吃饭,舍友看到满桌子的炸鸡薯条,皱起了眉头:
“吃这么油腻,不怕胖死你?”
女生得意地说:“我这体质,胖个三五斤,两三天就瘦下来了。”


原来,这是一个倒叙的视频。
女生因为不健康的饮食习惯、不规律的作息、毫不运动,从18岁的55公斤,一步步长?#20540;?4岁的90公斤。
躺在病床上的她,一定后悔不已:
为什么我没有早点戒掉不良的习惯,为什么让不自律毁掉了自己的健康。
减肥从来都不是短时间内的冲刺,而是长时间的坚持。
所谓的捷径,其实都在暗中标好了代价。
只有改变生活方式,坚持健康饮食、运动健身,才能让自律渗透进生活的点点滴滴。
不要等到来不及,才痛知健康的可贵。




张翰曾在微博上,分享了一张他和同学聚会的?#25484;?/section>


有做身材管理和没做身材管理的人,对比简直不要太明显:
同龄人无一不身材发福、脱发?#29616;亍?#28176;渐油腻,而张翰却年轻得不像同一届的人。
50岁的温碧?#23478;?#26159;如此,在一众女同学中间,显得格外“另类?#20445;?/section>


明明是同龄,为何只有她仍身材纤细、?#25104;下?#28385;的胶原蛋白。
前几天,三个70后男演员同框。
41岁的聂远,49岁的吴奇隆,45岁的钟?#27627;肌?/section>


3人的身材都保?#20540;?#24456;好,特别是钟?#27627;跡?#31616;直就像吃了防腐剂。



保持年轻的秘诀,与他平时自律的生活习惯分不开。
早餐,一片金黄的吐司,搭配美式炒蛋,两颗蘑菇,两颗小番茄作点缀;


午餐,以蔬?#23435;?#20027;,搭配?#26700;?#22823;教堂形状的意大利面,赏心悦目;


晚餐,饱腹感十足的燕麦蔬菜塔,加上一盘蔬菜色拉。

运动方面,更是几十年如一日地坚持。
无论在剧组还是在家里,凌晨4点准时起?#25165;懿健?/section>


游泳、棒球、网球、篮球、滑冰、高尔夫等,各种运动全能。
不光是皮囊,平时也注重多看点书,充?#30340;?#24515;。


看了他我才知道,当自律变成一种生活方式,一个人的人格会因此更加完善。
坚持自律,才是远离一切糟糕事物的?#23478;?/section>
而好的身材、年轻的容颜,只是其中的附带品而?#36873;?/section>




加拿大有部短片,?#23567;?#20154;生最后十年》。
它向我们展示了:自律与不自律这两种截然不同的生活方式,最终会引领我们分别走向什么样的结局。
当你年老体衰,你想穿上运动鞋,去公园散步,还是步履阑珊,爬下病床?


你想像年轻人一样骑着自行车去看风景,还是无力地坐在轮椅上被推着走?


你想和家人一起愉快地吃营养早餐,还是被护工照顾着连?#20154;?#37117;费劲?


现在开?#20960;?#21464;,其实一点也不晚。
正如网上有?#20301;?#35828;得好:
你总说健身卡太贵你办不起,还经常自嘲连体检的钱都没有。
你抱怨想要锻炼,可太累太忙没有时间。
你担心动作不标准,练出肌肉不好看。
你觉得没人陪,自己一个人就坚持不下去。
你抱怨减脂餐要么太难吃,要么太麻烦。
你把不运动归结于自己没有?#40092;?#30340;运动装备。
你明明知道疾病离自己没有那么远,但还是心存?#30007;搖?/span>
可是,改变真的那么难吗?

其实没有那么多借口,你只差迈出第一?#20581;?br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
一点点改变,就能让你找到更好的自己。
“一个人必须先学习如何爱自己,这样,他才能与自己安然相处,而不致流连在外。”
不要让自己在浑浑噩噩的生活中沉沦,请学会好好爱自己。
共勉。



*作者:小椰子,人气专栏作者,写自律,谈人性,椰子陪你一起读书。个人微信公众号:小椰子专?#31119;↖D: xiaoyezizhuanlan)。新书《你的自律,给你自由》正在热卖中。本文首发于精读微信公号(ID:jingdu999)


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If you are reading, I should be a sentient being. Subhuti, don't do is read, why? There is no such thing as a Buddha. If there is a sentient being called Tathagata, the Tathagata has four phases: I, man, sentient being and longevity. Subhuti means: Tathagata, have the heart of sentient beings. Subhuti thinks: Tathagata has the heart to help all living beings. Does he have this heart? Buddha is asking him: Subhuti, what is the meaning of cloud? What do you think? In other words, what do you think of this matter, this problem? Do you mean that the Tathagata has the heart to relieve sentient beings? It is wrong to say the Diamond Sutra. You should not call the Tathagata's work a thought. Don't think that the Tathagata says that the Vajrayana Sutra is to save all living beings. Don't think that the Tathagata is to save all living beings. I should be a sentient being. The Buddha is called Subhuti. Don't have this view. Don't think that the Tathagata says the Vajra Prajna Paramita Sutra is for sentient beings. This is wrong. Subhuti, what do you mean to say: Tathagata has the heart to take care of all living beings. Buddha sent Subhuti's suspicion to him. Buddha said that this sutra of Vajra Prajna Paramita does not have a mind of sentient beings, so don't think about it. Why? The essence of all living beings is Buddha, and all living beings are Buddha. This is the Mahayana doctrine. In particular, the Hua Yan Sutra is devoted to this issue, which is contained in many volumes of scriptures. It is said that all sentient beings are Buddhas. If the Tathagata is to make all sentient beings Buddhas, this is a lie. What do you mean by lying? It is me, human beings, sentient beings and longevity, not only I, what I think, this is what I think and what I think in my heart. Although all sentient beings have Buddha nature, if it is said that if it is not because of Buddha, how can he realize? With what practice can one become a Buddha? It is we who hear the Buddha's words, and only by listening to the Buddha's words can we realize this truth and become Buddhists. This Buddha tells us that Buddha transforms sentient beings into beings without transforming them. Buddha does not transform the mind of sentient beings and no sentient beings are transformed by Buddha. This is the characteristic of Vajrayana Sutra. This is why it is different from other Sutras. The Buddha has repeatedly instructed Subhuti that you must not have this kind of thought. You must not say that the Tathagata is for the sake of sentient beings, whether it is the Tathagata saying, the Tathagata practicing, or the Tathagata coming out of the world. Many other sutras say that the great cause of Buddha's birth is the salvation of all living beings. The Diamond Sutra sends out this thought and tells Subhuti that you should not have this idea. Why not call you this idea because of Buddha's salvation of all living beings and why? Subhuti, don't do is read, what reason? The reason is very simple, there is really no such thing as Buddha, so I ask you not to say that Buddha can do it. Because there is really no sentient being, such as Buddha. If there are sentient beings such as Buddha, Buddha has me, human beings, sentient beings and longevity. If the Buddha wants to have this idea, I will have the idea of sentient beings, I will have the idea of sentient beings, I am Buddha, and sentient beings are sentient beings, then the Buddha has four distinct phases: I, human beings, sentient beings and longevity. In fact, the Buddha does not have me, human beings and sentient beings. Therefore, the Buddha enjoins Subbodhi that you do not have the idea of Buddha's idea of sentient beings, and at the same time you do not have doubts. Therefore, tell him not to do is to read, that is what this means. Don't do this, Buddha has no sentient beings to be able to live, no sentient beings to become Buddha, and no Buddha to live. To eliminate this idea, although all sentient beings have Buddha nature, can they be enlightened by themselves if they do not listen to what has been said? What makes you practice to become a Buddha? This is a rhetorical question, that is, let us understand that Buddha is not persistent, nor does he have my own view, human view, sentient beings view, and longevity view. Buddha transforms all living beings into nothing. Buddha transforms all living beings into beings without seeing each other and without being able to transform. There is no Buddha who can be changed, nor is there any sentient beings that can be changed. Let's understand it this way. The meaning is very deep. Let's get rid of all persistence. Because we sentient beings know and see too deeply, especially we draw the common people and Buddha very clearly, which is wrong. For example: Patriarch Danxia, he broke the attachment of the master of a temple, that is, the master monk. Buddha's heart, the heart of all living beings; Buddha's image, sentient beings' image. Persistence is very serious, he went to visit him. Seeing the temple, he went to the main hall. It was winter and the weather was very cold. Patriarch Danxia took down the wooden Buddha statues and split them, lit a fire and baked them. The abbot monk, still can promise him? I started to argue with him. The abbot said: How do you split the Buddha? How did you burn my Buddha statue? He said: I am looking for sarira. The abbot monk said: What relic is in this wood? He said: Oh, there is no sarira in the wood. I'll burn another one if there is no sarira. How do you understand? He is breaking away from this master's knowledge and vision. He is too clear about the Buddha's vision, my vision and all beings' vision. He breaks away from his knowledge and vision. As soon as he burned, he said, ' I am looking for sarira.' Where is the sarira in this place? Where is the sarira in the wooden statue? Why did he worship him without sarira? What is he doing? I'll burn another one and the host will be enlightened. Do you know the reason for his enlightenment? He disavowed his knowledge. Buddha means there is no difference among all beings. The Buddha is wood, not the real Buddha. If we normally regard Buddha statues as wood, can you practice? We really regard the Buddha as the real Buddha. There are several aspects: to a certain kind of person, it is Zen meditation for that old practitioner. he reached the peak and was too clear about the difference between Buddha and sentient beings. Patriarch Danxia broke his belief. This is not something we can use casually. You also went to the temple to take a Buddha statue and split it, then you can commit crimes and shed blood. He didn't, so there is a lot of scripture, don't misunderstand. You must not do that until then. For example, a Zen master, who has been sitting and participating in Zen for 120 years, how can you compare? You can also go there and sit there. how can you compare yourself with him for more than 20 or 30 years? You can only gain by yourself. There was a man selling tofu. when he went to jinshan temple to deliver tofu, he looked at master sitting like this. he said, ' master, one year he also sits like this when delivering tofu, and two years he sits like this. is it any good to sit like this every day?' It must be good. He asked the guest teacher, I also want to sit down. The guest teacher said, ' No, how can you run and sit down?' He said, ' I will not sit inside. the masters will sit inside the door. I will sit outside the door and sit at the back door. is that possible?' The hostess asked him to grind and say, ' okay, okay, you are not allowed to talk or make any noise here.' He sat at the back, waited for a fight, and then said to the guest teacher, ' alas, I have gained a lot from this sitting.' The insider said: What have you gained? He said: I owe me the tofu account three years ago. I have long forgotten it. I remembered several accounts in this sitting. I should go to ask for the account and collect the money. What do you think of this story? How do you understand? Therefore, we should calm down, calm down the crazy heart and floating heart. Like him who has no wisdom, we can realize wisdom. Wisdom can illuminate itself, so-called open wisdom is open mind, open mind is wisdom, simply say wisdom now. Before wisdom comes to light, can it be life or death? In the past, present and future, you have known and completely laid down your body, mind and body, seeing that it is empty, that is the meaning. Buddha does not have sentient beings, nor does he have this idea. I am capable and sentient beings are what I am capable of. If there is such an idea, if he is not a Buddha, he will not succeed, that is the meaning. Subhuti certainly understood, so the Buddha asked Subhuti: Do you think so? The Tathagata's work is to chant me to save all living beings. What if there is such an idea? It is wrong. Subhuti, don't do is read, there is no sentient beings Buddha degree. I'll tell you the truth, in fact, there is not a sentient being who is Buddha. If the Tathagata wants all beings to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be The Buddha has long been dead, without me, human beings, sentient beings and longevity. That's why he said: ' Buddha spends all day without seeing sentient beings.' Because the Buddha knows Subhuti still has doubts, his heart is still not clean, and he still thinks that all living beings are what the Buddha does. All living beings are enlightened by Buddha. Buddha is enlightened by being enlightened, so Buddha wants to be enlightened. Buddha replied: All living beings do not want me to do it, nor do I want to do it. Why? All sentient beings are full of Buddha nature. All sentient beings are Buddha. This everybody can want deep participation, all living beings are Buddha originally, born Buddha has no two, heart and Buddha have no two, no two is one. All sentient beings are Buddhas and are just lost in enlightenment. This truth should be taken into consideration. It's not that scripture can't be told according to the text, but that the participant is thinking. You have to see the body, and the body is the same. No matter what its appearance is, it is the same. For example: wood. If this wood is carved into a Buddha statue, everyone will offer it there and kowtow for worship. If this wood is made into a chair, all of us will sit on it and put it under our buttocks. One kowtows and worships every day and the other sits under his buttocks. Are these two the same? But they are all made of wood. It turns out that they are all made of wood. From this truth, we all realize that the essence is the same, and all living beings and Buddha are one body. He is lost and fallen, that is, all living beings. Has he realized? Enlightenment is Buddha. The Buddha is clear, clear, sentient beings are Buddhas, future Buddhas, Buddhas are accomplished Buddhas. One has become, one has not yet become, it turned out to be one. So Subhuti, the Tathagata, said, ' If there is me, there is no me.' I am a pseudonym, I am not me, then there must be me, but ordinary people don't think so, think it is me. He thought I said I was me, said I was not me, we can understand from what we said. As we say fire, fire is not fire. When talking about fire, it is not fire, but fire, not burning our mouths, burning our tongues, this pseudonym. But if you don't say fire, how can people understand that you mean fire? Let me understand here that this is a false statement. What about Buddha? Buddha is not Buddha, that's the meaning. So Subhuti, the Tathagata, said, ' If there is me, there is no me.' Tathagata said: I am not me. However, ordinary people are persistent, saying that I am not him or you, saying that I am me, respectively. Buddha said: Ordinary people think there is me. The Buddha was afraid of Subhuti clinging to the common people. The Tathagata said, ' The common people are not common people, but common people.' Every diamond sutra has a 30% discount, a pseudonym that follows the world, and an explicit truth. No, after that, they follow the world, so all Buddhas become Buddhas, and they also show that they are just like people. Just understand this truth. The Tathagata said that I am pure in nature, and that I am always happy and pure. I am always happy and clean, not ordinary people who are greedy, angry, stupid, ignorant and false, but I am false. Buddha said that I am always happy and I am clean and virtuous. Therefore, the ordinary people think it is me, and the ordinary people have me, some people, and some people's opinions. That is the ordinary people. Why? Is there birth and death in the heart of the common man, so it is called the common man. The heart of a saint has no birth and death. He is not the common man. The man who has realized Prajnaparamita is not the common man. The man who has lost the Prajnaparamita is the common man. Therefore, ordinary people are not ordinary people, and when ordinary people realize prajnaparamita, they are not ordinary people. Another kind of said, the heart can have some, can have some ordinary, the heart is incompetent, is not ordinary, is the equality law, the law is equal. It is the equality of the law and there is no superiority or inferiority, that is to say, the suspicion is completely removed, the transcendence is immediately entered, and Bodhi is established. That is the Buddha, and all beings are equal. Subhuti, what do you mean by cloud? Can you view the Tathagata in 32 phases? Subhuti, do you think Buddhism is thirty-two and eighty good? Subhuti said: So it is. Yes, it is like this. I view the Tathagata in 32 phases. The Buddha said Subhuti: If you look at the Tathagata in 32 phases, the wheel of the holy king is the Tathagata. If you think of yourself as a Tathagata with 32 phases, you are wrong. Why? There are also 32 phases in the runner king. isn't that why the runner king has become a Buddha? Hearing this, Subhuti made a wrong answer, so he quickly corrected it. Subhuti White Buddha said: Buddha, as I understand the meaning of Buddha, should not view the Tathagata in 32 phases. How should we view the Tathagata? Therefore, the dharma body is not a phase. Tathagata: such as person, such as motionless; Newcomers, come and not come. Should appear in the world, should appear. Dharma is dharma body, because Subhuti's perseverance has not been completely eliminated and there is still this problem. Therefore, the Buddha has raised such a question mark for him. It is supposed to be asked, but Subhuti does not know the meaning of Buddha, so he answered it easily and did not intend to answer it. If so, he is right. Buddha said he was wrong. What should he do? After the Buddha said this, he knew and understood that he did not view the Tathagata in 32 phases, because the runner king has 32 phases and is the same as the Buddha. The runner king is far from the Tathagata. How can he compare with the Tathagata? He saw that his thoughts and worries were not broken, so Subhuti immediately turned around and said that if I understood the meaning of Buddha and said that Buddha asked me, I answered casually. If you ask me further, I know what you mean. You should not look at the Tathagata with the thirty-two phases. You should not look at the Buddha with the thirty-two phases. Now Subhuti is completely clear. At this Prajna meeting, Subhuti has entered the realm of Great Bodhisattva. He is not the original two-way person, but only the person and me. He has already entered the court of justice, so he should not reply小丑带着一群坏人来进攻了,我可是在书上看到过,他以前,灭了很多城市,一直没人打得过他,就在人们没办法时,有五个元素战士用一?#20122;?#25226;他封印起来了,没想到他怎么又出来了,我们只能躲在家里,靠着望眼镜来观察外面的状况,小丑讲很多家破坏了,并杀死了很多乐高人,就在快要炸掉城市时,五个元素战士冲了出来,击退了很多怪物,最后把小丑击败了,看着保护家园的元素战士,一种强烈的想当元素战士的情感油然而生。红、黄、蓝、黑和我,也就是绿,?#39184;?#20915;定去参加元素五年一度的元素战士选拨赛。首先,我们需要有很快的?#20174;?#33021;力,四面八方都会有铁球悬浮在空中,任何一个铁球随时都会掉下来把我们压成泥。我一会跳过去,一会跳过来,一个也没打中,接下来又要有速度,一个个冲得比汽车还猛。最后,我们要用一堆破烂零件造东西,可以合作,我立刻叫来了红、黄、蓝、黑,我们用这些零件造了个巨大的机器人,每个部分都有一个人来操控,开始战斗就有人的东西坏了,我们接着去了小丑住的地方,听小丑的下一步计划,小丑一直抱怨?#23454;?#19981;让他全国搜?#21486;?#20182;想了想,忽然叫了一声:“对啊!我可以把?#23454;?#26432;掉,然后自己再坐上皇位”。我想去告诉?#23454;郟?#20294;又怕?#23454;?#19981;信,所以我们想出了个办法,小丑应该会制造一个大麻?#24120;?#35753;?#23454;?#27966;走所有的守卫,再去偷偷杀掉?#23454;郟?#25105;们要在守?#26639;?#36208;就立刻去告诉?#23454;郟?#23567;丑要来杀他,如果时间不够,小丑出?#29275;?#32418;、黄、蓝和黑会去拦住小丑,让小丑越晚越好。果然,小丑?#26432;?#22312;很多地方制造了大麻?#24120;实?#37027;派点兵,这派点兵,兵就没有了,我赶紧跑进皇宫里把事情告诉了?#23454;郟?#36824;让?#23454;?#36319;官员说,如果小丑来了,问他去哪了,你们就说?#39029;?#21435;有事,很快?#31361;?#26469;了。然后?#23454;?#23601;和?#39029;?#21435;把士兵们带回来,?#23454;?#22238;来后小丑还没来,我?#32479;没?#36530;在桌子下,?#27490;?#26469;一会儿,小丑终于来了,这次小丑又给?#23454;?#36865;来了一台乐高电脑,并教?#23454;?#22312;上面玩游戏,?#23454;?#29609;的都停不下来了,小丑偷?#30340;?#20986;了一把剑,用力向?#23454;?#21050;去,我使用木元素把剑挡住了有的还散架了,有的一踩就碎,有的一碰就碎,但最后还有一位?#31354;?#38752;着会飞来躲到现在,我们启动所以炮弹来炸他。最终,他在最后一刻被打了下来,我们胜了,还要五个乐高人也被留了下来接受训练跟着定位装置,我们到了一座火山脚下,我们坐着车一路开进了云里,可又不像云,因为云没有这?#21019;?#19968;片的,听了当地?#29992;?#30340;谈话,才知道这叫云海,在云海里的视线越来?#20389;?#31946;,能见度越来越低了,只能看见距离两米内的东西,突然,前面出现一块大石头,但司机有惊无险的躲了过去,可是又有一块大石头从山?#25103;?#20102;下来,车子也被撞到了很远的地方,?#36141;?#32463;验丰富的?#32420;?#26426;带我们走出了云海,来到了山上的火山脚下,一下车,我便马上冻的全身发?#21486;?#20294;我一转身,?#30452;?#28909;得像夏天里的狗一样,真是冰火两重天啊!我们走着走着就要?#38417;?#23665;才行了,我们艰难的抓着山上突出的石头,一步一步往上爬,?#25490;?#21040;一半,黄就支撑不住了,他提醒我们别太累了时,脚没?#20219;齲?#25481;了下去,但?#36141;孟旅?#26377;个小?#25945;ǎ?#21487;黄还是受伤了,我们让黑去把黄送往附近的医?#28023;?#20854;余人继续前进。等我们到山顶时,突然?#20248;?#36793;飞来了一桶油,让火山喷出了一点?#21307;?#24046;点溅到我身上来,幸好我躲?#27599;歟?#32418;和蓝一下子冲?#20808;ィ?#24819;抓住扔油桶的人,但他们还不知道是小丑干的,此时,小丑又逃了,可我们再次用?#32439;?#22120;定位时,却发现定位显示在火山里,我们虽然觉得不可能,但还是去造了一艘高温潜水艇,再穿?#25103;?#39640;温服,再叫上恢复了的黄,就开始下潜了,下潜一千米后还没见到任何可疑的东西,正当队员们准备?#29260;?#26102;,忽然出现一个房子一样的建筑,我们进去一看,什么也没找到,我们只好出去外面继续下?#20445;?#21487;温度升到?#37027;?#24230;时已经不能再下潜了,已经是极限温度了,可定位显示小丑还在更深处,我们又不能下去抓小丑,也不能空手回去,我们只好?#20005;?#26395;放在那像房子一样的建筑里,我们思考了很久也没想出一个办法我找到了他们并说明了情况后,市长又派了一百个乐高士兵去支援我们,二队也答应去支援我们。在过去的路上,我一直在通过装在红身上的微型摄像头找到他们。那个城堡的主人果然是小丑,他一副高兴的样子说:“这不是元素战士吗?想不到你们也有今天”。可小丑忽然又不高兴了,说:“怎么少了一个,绿呢?绿在哪?你?#21069;?#20182;藏哪了?#20445;俊?#22914;果绿带着带?#29260;?#20182;乐高人来救你们,你们就活不了了,他们关进监狱去”。小丑淡淡的说:“监狱里什么也没有,而且旁边关的都是前几天失踪的人,有些有用的可以去做士兵、?师和清洁工,没用的只可以被关着,并且只能吃别人吃的剩饭,有时候没有还吃不了。所以有人已经撑不住了,被活活饿死了”。我听到小丑说只能我一个人去救红他们,否则小丑就会杀了他们,但如果我不带士兵和二队,那我肯定打不过小丑,如果我带了军队,小丑又会把红他们杀掉,在我想不出办法时,白一看我这样,问我是不是有什么事,我把刚才看到的告诉白一,白一叫上了白二、白三、白四、白五一起来想办法,最后我们决定先让士兵造一百个救生船,然后我去城堡里吸引小丑的注意力,尽量拖延时间让二队去救红他们,再让五十个士兵去救其他被关在这里的乐高人,再留五十个士兵到大门口等我消息来支援我。我走到小丑面前,和小丑聊天,聊了很久,原来跟小丑聊天这么容易啊,?#19968;?#20197;为小丑会怀疑呢,可小丑好像看出了我细微的变化,叫了诗歌乐高人去外面看看,回来后小丑一数。怎么只有九个回来了,这九个乐高人说他们中计了,有好多士兵在外面,那个乐高人死了。我知道情况不妙,赶紧呼叫了外面的士兵。然后小丑就让所有的乐高人来杀我,就在一堆乐高人围攻我,而且士兵又没来时,刚才那九个士兵跳过来,杀了好多小丑的军队,原来那九个乐高人分别是红、黄、蓝、黑、白一、白二、白三、白四、白五,我们一起战斗,打败了很多小丑的乐高人,最后我们去抓小丑,小丑坐上船逃了,我们也坐船追,市长?#25165;?#20102;很多乐高军人一起去追小丑。就在快要抓住小丑时,小丑从船里拿出一个盒子,我们决定可能是什么危险的武器,一下子跳到他的船?#20064;?#20303;了那个盒子,我们正想把盒子夺过来,黑?#31383;?#30418;子打掉在船上,盒子打开了。把我们和小丑一起吸了进去。第二天,我们凌晨四点就去了比赛地点,可我们一看,签名都排了五十个乐高人了,看他们一个个?#24049;?#38215;定的站在那,好像什么都不怕似的,我往前面一看,小丑竟然排在第一个,但好像有人不乐意似的,都动手打起来了,小丑把那个乐高人打的半死不活,旁边走来了一个官?#20445;?#37027;个乐高人还指望官?#30887;?#20182;主持公道,可是那个官员不但不说小丑,还给了这个乐高人一巴掌,并把那个乐高人踢出了这场比赛。后面的乐高人都紧握拳头,?#25104;?#20889;满了愤怒,但这又怎么样呢?没有人敢动小丑了,他们怕也被小丑给踢出去。我们知道他?#31361;实?#26377;点关?#25285;?#20294;也不能这样欺负乐高人啊,我们在这里肯定是不能动手打小丑的,这里这么多士兵和官?#20445;己?#23567;丑是一伙的。比赛中?#21307;?#34892;的?#39038;?#27604;?#32420;?#21033;,一直到了最后,小丑?#19981;?#22312;场,他前面打败了好多很厉害,很强壮的乐高人,他毕竟是以前所有坏人的首领,我使出了所有学过的招式,但我明?#28304;?#30340;比小丑吃力,我使用了元素之您知道吗?如果您口腔中镶嵌的假牙是含金属的烤瓷冠,在您需要做头颅x线、CT、核磁共振检查时,将会受到影响甚至拆除。非金属的二氧化锆对x线却无任何阻挡,只要镶入二氧化锆烤瓷牙,日后需头颅x线、CT、核磁共振检查时都不需要拆掉假牙,省去很多麻?#27785;Γ?#20294;小丑作弊,用麻醉针给我打了一?#32933;?#23376;的分量,明明?#38376;?#27491;好可以看见小丑作弊,洛溪是一只来自北方的?#40092;螅?#22240;为数爸爸要到?#25103;?#21435;工作,于是洛溪一家就搬到了四季如春的滨海城?#23567;?#21018;来到一座全新的城?#26032;?#28330;尽管很不习惯,但他对新的环境还是充满了好奇心。这座城市的?#20540;劳?#24367;曲曲的,一会高一会?#21520;?#28330;走起来很累。“啪'的一声,路边的树上掉下来一个圆圆的黄澄澄的果子,差点砸到洛溪身上,他慌忙往边上一跳,仔细的看了看地上的果子,”哇“!洛溪惊喜的发现,原来是芒果!芒果也是洛溪一直?#19981;?#21507;的一种水果。原来在这座城市的路边?#26376;?#20102;芒果树,随处都可以看到掉在地上已经熟透了的芒果。洛溪立刻就?#19981;?#19978;了这座城?#23567;?#36825;座城市?#20540;?#30340;两边栽着各种各样的树木,洛溪很多都不?#40092;丁?#30475;!那长着长长的胡须的是树爷爷吗?那一层一层像一把雨伞的是小雨伞树吗?”这个!这个!“洛溪高兴的跳起来,这一片树他?#40092;叮?#36825;是椰子树!“洛溪?#19981;?#21917;的椰汁,就是这种树结的果实。这座城市不断地给洛溪带来惊喜,同时也有一些烦恼。就是晚上和妈妈一起散步时,经常能看到好大的”小强“在路?#25103;?#24555;地穿行。吓得洛溪和妈妈经常会跳跃着走路,不时会带来路人诧异的目光。好在惊喜多过烦恼,洛溪也就愉快的接受了新的环境但?#38376;?#35270;而不见,直?#26377;?#24067;小丑胜利,他是新一任大将军。?#21451;?#30555;里的缝隙里我看二氧化锆烤瓷牙具有极高的品质,说其品质高不仅因为其材?#24076;?#35774;备?#27735;螅?#26356;因为其运用了当今最先进的计算机辅助设计、激光扫描,再这天洛溪准备和妈妈一起去吃?#31995;?#22522;. 美味的鸡翅和鸡排刚放到桌子上,洛溪的口水就要流下来了。这是?#29992;?#21475;进来一个风尘?#25512;?#30340;母鸡,她悲痛欲绝的?#32479;?#24072;说:“我请求你杀了我,我要和我的孩子们在一。?#32972;?#24072;傲慢的看了一眼母鸡说:“你现在还不能死,你的任务是养育许多供我们食用的小鸡,这是你的荣誉,你应该感到自豪!”母鸡看了一眼厨师说:“我们想尽了一切办法,试?#21450;?#33073;任人宰割,供人食用的困?#24120;?#20294;?#30475;?#30340;行动?#23478;?#22833;败告终,不管如何的折腾,人们都在不停的钻研各种?#32422;?#30340;方法,炸鸡扒鸡烧鸡炖鸡。真是到了炉火纯青的境界!”母鸡说完,愤然的跳进?#20154;?#37324;,用自己的翅膀掩?#20146;?#20102;孩子的尸体。。。。。。洛溪惊呆了,一股热泪?#21487;?#20102;双眼,望着手里的鸡翅,洛溪再也感觉不到它的香味了。洛溪决定以后再也不吃?#31995;?#22522;了。后来洛溪给海滨市长写了一封建议信,希望把鸡列入珍奇动物保护行?#23567;?#27931;溪耳边总能回想一个公益广告里面的话:“没有买卖就没有伤害!” 洛溪希望从自己做起。洛溪最近总感觉看东西模模糊糊的,一检查视力,原来眼睛近视了。于是,洛溪就到医?#21495;?#20102;一个眼镜。带上眼镜后,洛溪顿时感到眼前明亮起来,心情立刻变好了。慢慢的,洛溪发现自己心情不好的时候,一带上眼镜,怒火就没了。洛溪惊喜的发现,原来这是一款魔法眼镜。学校里,有两个同学因为撞到一起,大声吵了起来,洛溪马上给他们带上了眼镜,两个人很快就和好了,成为了朋友;一个过马路的小女孩在路边左右?#33108;玻?#19981;敢贸然的过马路,洛溪跑过去说:“我带你过马路?#20254;!?#23567;女孩说:“谢谢!”路上小女孩说她一出生就看不见东西,如果能给她一天光明,她希望能看一看这个世界,能看一看她的爸?#33268;?#22920;。看着小女孩痛苦的表情,洛溪的心情一下子沉重起来,忽然,洛溪想起了自己的眼镜,她急忙追上小女孩说:“我有一副眼镜,你带?#40092;?#19968;试。”洛溪摘下眼镜,戴在小女孩?#25104;希?#23567;女孩的心情立刻变好了,高兴的?#26376;?#28330;说:“尽管我看不见树是什么样子,但我能听见树的声音;尽管我看不?#25945;?#38451;是什么样子,但我能感觉?#25945;?#38451;的温暖;尽管我看不到爸?#33268;?#22920;的样子,但我知道他们?#24049;?#29233;我,谢谢你,让我知道自己也是拥有很多的人。”洛溪发现这幅眼镜太神奇了,简直就是一个宝贝。越来越多的人因为这幅眼镜的影响变得幸福起来,越来越多的人感觉这个世界变得温暖了,友善了,和谐了,人的心也变?#20040;?#27905;起来。洛溪希望有一天自己戴着这幅神奇的眼镜去猫国,让两国关系好起来,?#40092;?#20204;再也不怕猫了,猫也不会在?#40092;?#38754;前趾高气扬了,洛溪一直期待那一天的到来 第四章 整容洛溪?#26377;?#21040;大一直都听妈妈讲:“猫家族和我们是天?#26657;?#19968;定不要去猫国王,如果路上不小心遇到猫,就要赶快逃走!”洛溪一直不明白,?#40092;?#20026;什么不能和猫成为朋友呢?这天洛溪在电视中,看到了一个动画片?#23567;短?#22982;和杰瑞》。洛溪很崇拜动画片里的那只叫Jerry的?#40092;蟆?#27931;溪看完动画片?#36335;?#26126;白了,只要长得漂亮,就不会再怕猫了。于是,洛溪来到滨海城最大的一个美容?#28023;?#21548;说这里长得难看的人进去后,也能变得好看,洛溪兴奋了,他决定进去整容。过了好久,整形手术终于完成了。洛溪看着镜子,惊奇的发现他连自己都认不出自己了。洛溪走在大街上,整个滨海城轰动了,好多大人小孩儿围?#24597;?#28330;拍照。电视台请他去参加节目,滨海城的市长也接见了洛溪,一时间洛克成为了名人。洛克感觉自己很有自信了,于是?#32479;?#36710;来到猫王国,他?#26223;恋?#23545;猫们说我:“看!我现在有多?#30475;螅?#25105;可以很容易就打败你们了。”于是,洛溪就和一支叫做加菲的猫进行决斗,结果洛溪惨败而归。洛溪终于知道了,漂亮的外表,不如有一个聪明的大脑由计算机程序控制?#24515;?#21046;作而成,尽显完美见红他?#21069;?#25105;抬回床上,然后我就睡着了,我醒来时红他们说我已经睡了三天三夜,小丑已经把他能管的地方全?#39063;杀?#25628;捕我们,因为他?#31361;实?#38393;了点小矛盾,所?#36816;?#19981;可以全国搜?#21486;?#35828;完蓝就给我拿了碗饭,我飞快的吃了下去,我完全恢复后就问二队怎么样了。


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